My heart is not proud, Lord, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me. But I have calmed and quieted myself, I am like a weaned child with its mother; like a weaned child I am content.¹

It is always wise to examine our hearts with regard to prayer. Let's look at the values the Lord modeled for us in His practice of setting aside time to be with His Father.

Isolation. Although the Lord was often surrounded by people, He understood the need for seclusion. He withdrew from crowds, and even from his disciples, to talk to God.

Protected time. No matter the circumstances, the Lord made sure to protect his time to rest in the Spirit, focus on his relationship with the Father, and strengthen himself physically and emotionally.

Stillness. What does it mean to be still? Psalm 46:10 calls us to stillness with these words: "Be still, and know that I am God." To have this inner peace, pause and let your soul be aware of the presence of the Holy Spirit. In today's reading, David described it as the state of a "weaned child" who is at perfect rest and happy just to be in his mother's arms.

If you make these things a priority, you'll reap huge benefits. Doing so may seem challenging. But when you quiet your heart, you will discover how much you need the peace that the Lord's presence offers. It's a priceless gift!

Suggested Prayer: Dear Heavenly Father, please help my soul be still in You. The different situations of daily life disturb my mind and heart, but You come lovingly and remind me that You have everything under control. Let me rest in You, knowing that You are a sovereign God. I pray in Jesus' name, Amen.

1.    Psalm 131:1-2 (NIV).

Today's Encounter was written by: Rosina N.