Today's Quotes
"We are as sick as our secrets." – Unknown
"If you want to lift yourself up, lift up someone else." – Booker T. Washington
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Test Your Level of Stress
In a now-famous American study, Dr. Thomas H. Holmes and Dr. Richard H. Rahe created a do-it-yourself stress test. They examined the stress—measured the Life Changes (LCU)—that induced by experiences ranging from the death of a spouse to getting a traffic ticket. By adding the LCUs values of the past year, you can predict the likelihood of stress related illness or accident.
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See the Balance Wheel for Balanced
Living
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Celebrate Easter
Celebrate Christmas |
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